If you've never taken a yoga class or need a refresher, this class is for you. You'll learn everything you need to know to feel comfortable in a beginner or all-levels class. Through poses, stretches, and breathing techniques, you will walk out knowing you did something beneficial for your body, mind, and spirit. This class also open to public so bring a friend!USW members will receive a 5-Class Pass discount to Local Motion future classes!
